Sam Sinfield

This has been the hardest day yet. It is the first day when I’ve been on the cleanse I’ve not been working so my routine is out of the window.

I feel quite tired and everything is quite a struggle. I’m finding it quite hard to move my muscles. I haven’t drank as much lemonade as I’m supposed to today. Only about 3 glasses instead of 6 so maybe that has something to do with it.

I started on the laxative tea last night but it didn’t seem to have any effect on me at all. Wasn’t what I expected.

I’m craving food and spending all day with the kids and feeding them without picking at their food was a real struggle.

I’m now 9st 8 so I’ve lost 8lbs. Haven’t really lost anything in inches though.