Sam Sinfield

Hooray, I’ve completed the cleanse. I’ve ran out of maple syrup so I’ve only had one glass on lemonade today so have survived on mineral water and mint tea.

I am feeling quite week and sinuses are still full of crap but I feel good in myself, healthy and clean. I’m not having cravings anymore at all although i do feel hungry, since I’m not having any lemonade.

My tongue is still slightly white, if i had enough maple syrup left, I would carry on till 14days as i feel like I’m not completely detoxed yet and would benefit from an extra few days but the maple syrup is too expensive.

Now for the important stuff:

• weight: 9st 4
• chest: 31inches
• waist: slightly under 28inches
• hips: slightly under 39inches

I’ve lost loads of weight (11lbs), which I expect to gain most of back in the next few days, but not a lot of inches.

I have to break the fast carefully, with day 11 only on fresh squeezed orange juice and then moving onto more solid food on day 12 so I will carry on blogging my progress.

I would do this detox again and am going to aim to do it the recommended 3-4times/year. You do have to have a lot of willpower cause basically you are giving up an addiction. I think it does help if you are doing it for the overall effects, i.e. the detox and the weight loss rather than just the weight loss