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	<title>Sam Sinfield</title>
	<link>http://www.samsinfield.net</link>
	<description>Gettin on that blog bandwagon</description>
	<lastBuildDate>Sat, 03 May 2008 10:00:20 +0000</lastBuildDate>
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		<title>Beginning of summer</title>
		<description>I've been meaning to do another blog post for ages now, but can never think of anything to write it on, so this one is just a general, state of life post.

After finishing work yesterday, I loaded up the car with the kids, bags, sleeping bags and kids bikes and ...</description>
		<link>http://www.samsinfield.net/beginning-of-summer/2008-05-03/</link>
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		<title>Master Cleanse - Round 2 - The Aftermath</title>
		<description>After my downfall on the master cleanse yesterday, I thought stuff it, and have continued all day today.

I weighed myself first thing this morning and I weighed 140lbs. Virtually no weight loss for 10 days of eating nothing, only drinking lemonade. I know the weight is going to come straight ...</description>
		<link>http://www.samsinfield.net/master-cleanse-round-2-the-aftermath/2008-01-17/</link>
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		<title>Get the Bank Charges song to No.1, Text bankers to 82822</title>
		<description>Get the Bank Charges song to No.1, Text bankers to 82822 and then download the song for only 50p.

Have you ever been charged £35 by your bank for going a couple of pound overdrawn for a day or two. I recently added up all my bank charges over the last 6 ...</description>
		<link>http://www.samsinfield.net/get-the-bank-charges-song-to-no1-text-bankers-to-82822/2008-01-16/</link>
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		<title>Master Cleanse - Round 2 - Day 10</title>
		<description>Everything was going ok today. I got up, went to work, drank 3 litres of lemonade throughout the day, didn't drink the SWF, just couldn't bear it anymore but did everything else just as I should. Got home, took dog for a walk and then got on the scales and ...</description>
		<link>http://www.samsinfield.net/master-cleanse-round-2-day-10/2008-01-15/</link>
			</item>
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		<title>Master Cleanse - Round 2 - Day 9</title>
		<description>I can't believe it's day 9 already.
I'm now back into my normal routine and doing the whole thing, ie SWF in the morning, lemodade, water and peppermint tea thoughout the day, though I'm still on reduced lemonade and the laxatee in the evening.

Today has been quite hard. I've really struggled ...</description>
		<link>http://www.samsinfield.net/master-cleanse-round-2-day-9/2008-01-14/</link>
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		<title>Master Cleanse - Round 2 - Day 8</title>
		<description>Today has not gone as planned at all. I didn't bother with the flush again as I decided on Friday evening to go a couple of days without doing it. I didn't make up my lemonade until about 12 and then had 1 pint of the lemonade. I then went ...</description>
		<link>http://www.samsinfield.net/master-cleanse-round-2-day-8/2008-01-13/</link>
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		<title>Master Cleanse - Round 2 - Day 7</title>
		<description>After not losing any weight for the last few days, I read the bulletin boards to read other people's experiences with weight loss and the master cleanse.There was loads of discussion on curezone.com/forums. From the discussions on here, I decided to drop the flush over the weekend and reduce the ...</description>
		<link>http://www.samsinfield.net/master-cleanse-round-2-day-7/2008-01-12/</link>
			</item>
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		<title>Master Cleanse - Round 2 - Day 6</title>
		<description>Todays been really easy. My muscles have stopped aching.I haven't had any cravings. Today I've felt like I could stay on the cleanse indefinitely but obviously, that wouldn't be a good idea. I did everything I should as usual, and nothing that I shouldn't have. No exercise again today other ...</description>
		<link>http://www.samsinfield.net/master-cleanse-round-2-day-6/2008-01-11/</link>
			</item>
	<item>
		<title>Master Cleanse - Round 2 - Day 5</title>
		<description>Today has been very difficult. I woke up this morning in a lot of pain with my muscles, must be delayed pain from the run. Have found it very difficult to move and its days like this that I appreciate the desk job.

I did the flush and the lemonade and ...</description>
		<link>http://www.samsinfield.net/master-cleanse-round-2-day-5/2008-01-10/</link>
			</item>
	<item>
		<title>Master Cleanse - Round 2 - Day 4</title>
		<description>Nothing to report today really. I did the flush this morning and have been drinking the lemonade all day. I've got used to the not eating, I did have a bit of a hunger pang at lunch time and no lemonade with me, so it lasted about half an hour ...</description>
		<link>http://www.samsinfield.net/master-cleanse-round-2-day-4/2008-01-10/</link>
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